Electronic Muscle Stimulation As An Effective Workout

Electronic muscle stimulation is a technique that is widely used by elite athletes all over the world. It has been shown to be effective and successful toward toning and building muscle mass. This is why devices have been developed to accomplish this type of workout.

The way it works is fairly straight forward. The electrical impulses control the muscles via the motor nerves. Programming these impulses allows users to target their workouts for power, endurance, or resistance. Here, powerful contractions can be received without the pain of a traditional workout.

A microprocessor controls the work of the muscles, while adhering to the principles of traditional training physiology. Not only does electrical muscle stimulation help build muscles, but it also encompasses the toning and shaping that improves overall physical fitness. While it is not meant to take the place of a traditional workout, it can help supplement it and add to the benefits it can offer. It can also be a viable means of exercise for those who are unable to participate in the more traditional methods of exercise due to health problems or joint and muscle restrictions. It is advisable to consult a doctor before using an electronic muscle stimulation machine if this is the case.

Electronic muscle stimulation is effective for fitness training, as well as for muscle rehabilitation. It helps build endurance so that the muscles may be used for a longer period of time. The resistance it also provides, will assist in expanding the range of muscle movement and help to promote strength. The recovery process is also shortened by this method, as the patient is able to exercise in a non-restricted environment without too much strain or tension being place on the body.

This type of equipment has been successfully used in the physical therapy and sports medicine fields for many years, and has nothing to do with the various other pieces of exercise equipment that are commonly found on the market. As with any other workout, there are stages that must be accomplished in order to reap the full benefits of this type of program. Many machines also come with DVD-based training material that is designed to walk the user through the various steps involved in the process. Here, users will also be able to create an individualized training program that will best fit their individual needs. Before trying electronic muscle stimulation, it is advisable to check with a physician to make sure this is right for you.

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EMS FOR BODYBUILDING

EMS FOR BODYBUILDING
EMS is beneficial to bodybuilders who use it correctly. Since EMS may be able to stimulate muscle tissue which is not voluntarily stimulated, bodybuilders can use EMS soley or in conjunction with weights to supplement their regular training to fully exhaust muscles and to speed recuperation to enhance maximum growth.
EMS has been shown to help improve strength and muscle hypertrophy. It seems that slow-twitch, especially when pain tolerance is used to determine maximal power transmitted to a muscle gives the maximum benefit. However, low current settings utilized in a rythmic manner may be somewhat effective in stimulating slow-twitch muscle fibers.
As the scenario of Lee Haney using EMS in his quadriceps training suggests. EMS can be used to enhance recovery from bodybuilding training. Increased blood flow to the muscles helps to deliver nutrients necessary for recovery and subsequent growth while the pumping action (stimualtion/relaxation action of EMS training) helps to remove waste products, mainly lactic acid, from these muscles.
EMS will enable muscles to relax quicker and more completely. This in itself also serves to increase blood flow to and from the muscles. Several bodybuilders have reported muscle spasms following their workouts, especially in their calves and hamstrings. EMS is a very effective means of relieving these spasms.
Following very intense workouts, edema or fluid can occur. Such swelling inhibits recovery. The pumping action of EMS training can reduce edema and promote recovery in the manner described above.
EMS has also been shown to block pain signals referred to your brain. By stimulating alternate sensory mechanisms, EMS can reduce pain like the soreness we experience from intense bodybuilding.
As a result of heavy training, muscles can actually become scarred. Adhesions can appear, resulting in a loss of muscle elasticity and maximal force potential. EMS may help prevent such adhesions from occurring as well as possibly stretching old scar tissue.
If you should experience an immobilizing injury, as we all have at one time or another, EMS use can effectively reduce muscle atrophy and prevent large-scale losses in the enzymes responsible for energy production in both slow and fast-switch muscle fibers. In addition, regular EMS use during immobilization improves nerve-muscle interactions necessary for a speedy recovery.